Know the Fruit around you that boost the immune system-Health Expert

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Foods rich in natural vitamins, other components, and antiviral molecules is a must and should be consumed if anyone wants to lead a healthy life free of health complications and worries because having such components will not only boost the immune system but the presence of antiviral molecules will also kill viruses and put them away from human’s body system.

Naturally it is necessary for humans to consume natural foods that will serve a positive purpose in our body and will help improve our health and prevent us from falling ill, or be invaded by deadly diseases and viruses. As we move into different eras in life, new ideas on feeding also steps in an alternative measure are being considered by different groups and sets of people in order to meet the daily demands of food by humans.

But in all this, we should not neglect the need for natural food, because that is what we need to survive the daily hassles of life and junk foods cannot replace the work of natural foods and the human body only recognizes the natural foods and work effectively well with it by producing all the nutrients and prevention humans needs from each and every food consumed.

Every food has different needs they meet in the human body, just as we cannot use water to power a car that can be powered by fuel or diesel so we cannot feed the body with things that will not add anything to the functioning of the body system positively.

Though every kind of fruit, vegetables, and cereals play this boosting, preventive, and curing roles in the human body but play their roles differently, we have foods that are meant to boost the effectiveness of the brain and other foods work for different parts of the body.

And below are some of the fruits, vegetables, and cereals that You need to consume to help boost Your immune system, prevent and possibly cure diseases and viruses You may not be aware of, but are present in Your body.

As numbers and mortality rates continue to rise in the country in the wake of the COVID-19 pandemic, it is more critical than ever to keep families safe from the kitchen first and foremost three major nutrients have been identified as being particularly essential in the building of the body’s natural immunity to prevent the coronavirus; experts say they should be present in all foods the most popular sources of vitamin C in our part of the world are citrus fruits, i.e., oranges,   lemon, and lime. 100g of orange contains 53.2mg of vitamin C, which means an orange a day provides enough of the nutrient per day.  

Though oranges are not the best source of vitamin C. Bell peppers are, and always in season. Mangoes, which are in season now, are an excellent source.

Food that relieves symptoms, dietitian review Anti-inflammatory Foods Since COVID-19 is partly an inflammatory condition, a diet rich in foods that fight inflammation has been recommended by experts.

So, ginger, garlic, turmeric, green tea, white willow bark, chili pepper, frankincense, black pepper are anti-inflammatory foods and they are also antiviral remedies and there are a lot more that are also effective.

Fatty fish such as Mackerel, Avocado, Mushrooms, Broccoli, Eggs, Green Peas, Winter Squash and Nuts are super anti-inflammatory foods amongst others, and walnuts are in season! Vitamin D This once relegated vitamin is now so desirable and can be got directly from the sun between 10 am and 11 am as is popularly known.   But there are actually foods rich in this vitamin, such as cod liver oil, liver, tropical fruit like pawpaw, dried fruits and cheese.

So, to boost, prevent and cure some diseases that might be present in You but You are not aware of, and to keep Yourself safe and COVID-19 at bay, including the dietary foods in Your daily diet

By: Ayooluwa Joshua    

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